Yoga Demonstration
Our curriculum includes Yoga demonstration. We have to demonstrate Yoga postures for students during our teaching practice days. Prior to that our HOD arranged a Yoga session for BE.d second years to demonstrate Yoga before other students of our institution. After assembly we arranged seminar hall with Yoga mat. We started with panchakosha meditation followed by Padmasana done by Sherin and Reshma. Then Tadasana by Vijayalekshmi and Athira. Last asana was Vajrasana by me and Bindu. After all three asanas students are allowed to lie down in shavasana for relaxation. Everyone take part nicely in the yoga practice. It was really a mind relaxing day for us.
Our curriculum includes Yoga demonstration. We have to demonstrate Yoga postures for students during our teaching practice days. Prior to that our HOD arranged a Yoga session for BE.d second years to demonstrate Yoga before other students of our institution. After assembly we arranged seminar hall with Yoga mat. We started with panchakosha meditation followed by Padmasana done by Sherin and Reshma. Then Tadasana by Vijayalekshmi and Athira. Last asana was Vajrasana by me and Bindu. After all three asanas students are allowed to lie down in shavasana for relaxation. Everyone take part nicely in the yoga practice. It was really a mind relaxing day for us.
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